What does mindful living mean to me? Mindful living means to live in the moment. Through mindful living I am being conscious, and aware of my present using all my senses. It means that I’m not living in the past nor am I worrying about what the future will be.
When I concentrate on being in the present, I focus my attention on the task at hand. I give my undivided attention and let go of the outcome. Seizing the moment allows me to make each moment more meaningful and valuable.
Of course, this does not mean that I will forget about planning and setting goals. I should be able to do all these things and at the same time enjoy being in the present. For instance, through the act of setting a goal to exercise each day, I am living in the now. I enjoy planning the process, such as brainstorming ideas for exercise, taking advice from friends, or setting an appointment with a personal trainer.
Everyday we place huge expectations on ourselves. We are always on the go and rushing from place to place. Sometimes we move from task to task and never enjoy the process. Haven’t you noticed that we tend to be completely oblivious to why we carry out in such a way?
We don’t stop and think about where we are. We miss the point of just being there. Instead, we should rely on the power of mindfulness.
When we live in the past, hanging onto hurtful experiences we are inflicting pain onto ourselves. Mindful living is about releasing that pain and finding pleasure in the simple things.
Living in the now means that you need to trust in the future. You are positive and optimistic in the present. By this simple act of being, you open to the possibility of a promising future.
What does mindful living mean to me?
Mindful living in the now allows me to begin to notice the beauty and wonder of the moment and the surrounding things. I learn how to focus and manage my energy on what is most important. This is just one of the benefits of living in the now.
Living in the moment is beneficial in many ways. From physical health to your mental status, being mindful enhances life. Here are several ways living in the moment benefits us:
Better Physical Health
By reducing stress and anxiety we are able to avoid the health consequences associated with them. This includes high blood pressure, heart disease and obesity.
Better Psychological Health:
Being mindful improves our psychological well-being because we are more in tune with what is happening around and within you.
Most of us have been with someone who is with us physically, but their mind is a million miles away. This makes the relationship extremely difficult. But when we are with someone who is fully present, the experience is enjoyable and it creates a deeper connection. By living in the now, we can be the person others enjoy being with and make your relationships easier.
When we are living in the moment, we are in better control over our mind, your body and your emotions. We no longer have a racing mind and unpredictable emotions controlling our life.
Living a mindful life allows us to stay focused on what’s happening in the present. We are not worrying about what happened in the past or stressing about what might happen in the future. We are able to focus fully on the now.
Being mindful helps us make healthier food choices because we are paying attention to what we choose to eat and how much you eat. Food tastes better because we are paying attention to all the sensations of each bite. We savor each bite by putting your fork down between bites.
Living in the now helps us make better decisions. We are more aware of your circumstances and opportunities.
Feeling less overwhelmed
Living in the now helps us see what needs to be done now instead of being overwhelmed by the scope of a large project.
Feeling less stress
We are more in tune with the world around us instead of being lost in your own thoughts all the time. We are able to identify what bothers us and not stress over it.
Living in the moment has an abundant number of benefits that can help us improve our life. It helps us stay healthier, have less stress and be more aware of each moment of the day. The way that we conduct ourselves in our personal and professional life begins with how we use your mind. We can teach our mind to accept ourselves and gain empowerment – or we can stay stuck in self-defeating behaviors.
How to Accept Yourself
Once you learn to accept yourself, you will be able to have compassion for yourself, too. This will defeat any negative internal talk that you may have been practicing. Meditation is a strategy that you can use to achieve mindfulness in order to accept and empower yourself.
It helps those who practice meditation quiet the mind. A peaceful mind allows you to be fully in the present and accept emotions and thoughts.
For a peaceful meditation, choose a place where you will be comfortable to be more relaxed.Tweet
Some people choose to sit while meditating and others prefer to lie down. You can also practice mindful meditation while you are walking outside or in your home. Relax and focus on what is around you and how you are inhaling and exhaling.
Be aware of the sensations you feel and the emotions that you are experiencing. Another strategy that is often used is deep breathing. You can start this the same way that you would with mindful meditation where you find a comfortable place and begin.
But you can also practice deep breathing while you are active at home or at work. You focus on drawing in deep breaths and slowly release them.
Another strategy is mindful thought replacement. This method is a mindfulness cognitive behavioral technique. Rather than simply letting the thought pass through your mind, these are strategies that call for you to be aware of your thoughts. Whenever any negative self talk pops into your mind, you make a conscious choice to stop and correct the thought.
You correct it by replacing it with accepting words that help you accept yourself as you are. This helps you reprogram your thoughts to enable you to feel empowered rather than listening to words that hinder you and create self-doubt.
Why Living in the Moment is Difficult
Even though there are many benefits of living in the moment, it can often be difficult to do. All our lives we’ve been encouraged to think about the future and remember the past. Advertising, notifications, messages, reminders, alerts are all geared to what’s coming up or what happened previously. We tend to get caught up in what’s going on around us that we don’t pay attention to what’s happening in the moment.
Why is this a problem?
The problem comes from the stress, strain, wear, and tear of living on a day-to-day basis causing us emotional and physical problems.
Here are other factors that contribute to living in the now:
When you’re in the flow in what you’re doing and you end up getting pulled away from it by a notification on your phone. This pulls you away from the present and being aware. This is one reason living in the moment is difficult.
The basic nature of our mind is to dwell on our pas and worry about our future. We face a lot of uncertainty that causes anxiety when we live in the moment. When you are fully into the moment you aren’t thinking about what will happen in the next, which can cause worry about the future.
We have a hard time keeping focused on the moment. Our minds naturally wander. We have an innate ability to always be thinking, wandering, asking, pondering, and just having random thoughts.
We don’t worry about the present moment because it’s already decided. That means our mind naturally goes to the past or to predicting the future. We use our past as the basis for what the future will be. This tendency can get out of control, and we begin to see dangers that are not actually there.
There is comfort in the possibility of what’s to come, something that lies beyond today – hope. We have hope that tomorrow will be better than this moment, this now. So, we are constantly thinking of what is next.
These thoughts, assumptions and fears keep us from living in the present moment. It can be hard fighting these issues, but we are can change the tendencies of our brains. Practicing mindfulness helps us get stronger at it and makes it possible to overcome the harmful or destructive choices and make better ones