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clutter mindfulness

cluttered life? try mindfulness

Clutter is so easy to accumulate. The reason that it’s easy for things to get cluttered is because we’re not mindful of what we have. We can have physical clutter and we can have emotional or mental clutter.

This can happen with every area of your life – from your health to your closets to your relationships. You want to get rid of clutter because it hangs onto you, you don’t hang on to it. It clings to you and it’s difficult to get rid of easily.

Let’s face it clutter can make you feel stressed and leave you less free time to enjoy your life. But mindfulness can quickly allow you to cut through the clutter. Most people hold on to clutter because they assign the possession some kind of emotional significance. It means something to them. For example, your friend holds on to a diamond engagement ring from her ex-husband although she divorced him three years ago. It sounds silly, but it is hard to let go sometimes.

Photo by cottonbro on Pexels.com

A teddy bear might still be in the closet because it was the last toy that your ex-boyfriend gave you. So you associate the teddy bear with love. You then think about him and can’ r let go. Yes, these things happen all the time especially after breakups.

It’s hard to delete the tech clutter too like the thousands of messages you keep on your smartphone. These messages accumulate. The worse part of it is when you buy a cloud service for storage. You start paying for something that you don’t need.

Enough about exes. . .

One of the reasons that so many people struggle to get rid of things, both physical and emotional, is because the decluttering process can be painful and overwhelming – especially when you look at it as a whole.

Mindfulness can help you get rid of clutter because it allows you to maintain your focus on one area or one issue at a time that needs to be dealt with. You’ll be able to simplify your life, keep what needs to be kept and let go of what you need to be free from.

Focus only on what truly matters to you. By using mindfulness to help you clear out the clutter, youíll get rid of stress, too. The things we keep and the emotions we wonít let go of can be reminders of what was.

You might think that if you don’t address them, then you don’t have to deal with these things. But clutter hovers and you sense it undermining you. You sense the clutter will take control. When you let mindfulness help you declutter your life, you’ll be able to maintain a better ability to focus in all areas of your life.

You’ll feel better emotionally when you let go of things. You’ll also be able to find things when you need them instead of searching and getting stressed when you can’t find something.

Plus, you won’t spend as much money buying things that you forgot that you already had. A big benefit with using mindfulness to let go of the clutter is that it does more than give you more room in your home or in your office.

It allows you to let go of the mental and emotional clutter so that you’re able to have a more improved mindfulness, too. For the best results, go through every area of your life one portion at a time and clear out the clutter.

If you’ve always found it too difficult because you think the task is too big, give yourself fifteen minutes a day to focus on the clutter. When you break a task down, you’ll find that it’s easier to do.

Here are five tips:

1: Declutter your space. While people may argue about whether or not violent movies can raise a generation of messed-up, angry kids, let’s just err on the side of caution and declutter the space around us. With less things in our field of vision, we have less garbage to stew over and worry abou freeing up the space in our mind.

2. Declutter your schedule. Another thing that can drive us crazy is the constant rush from one activity to another. Take a look at your schedule and start eliminating things that aren’t necessary. All they’re doing is adding stress to your day and giving you more food to throw into the ever-spiraling mental stew of stress.

3: Unplug from the party. Would you be able to sleep and rest easily if you were attending a party of several thousand people like Times Square on New Year’s Eve? That’s pretty much what’s going on with your smartphone, on chat mode. You might be tapped in as you (probably) are to several social media networks- Tik Tok, Instagram, Snapchat, and Facebook. The pings, dings, and rings from various contacts, along with the thrill of finding a new message are all adding small but unhealthy doses of stress to your day.

4: Practice mindfulness. This is the whole point of this blog. Mindfulness is all about engaging with the present in a fully, alive way. There are lots of ways to practice the skill of mindfulness, from meditation to just staring at an object (like a candle) and contemplating its existence. Mindfulness will help you learn how to push relevant concerns out of your conscious thought process, leading to increased concentration and a decluttered mind.

5: Let go. Remember that scene from Titanic where Kate says to Jack, I’ll never let you go? Well, sometimes it’s best to let old memories die. From broken relationships to diabolical bosses (think like the Devil’s Wears Prada), we tend to have a whole lot of backstory spinning in the back of our mind. Just let it all go, and like a computer that suddenly operates faster, you’ll find your mind freeing up RAM and in a much more easy state.

Keep in mind that it may not be that much of a big deal if there’s a small amount of clutter around you, occasionally. However, clutter is a symptom of being unorganized and being unorganized is a habit like rationalizing or making excuses about being too busy.

Here is one of life’s paradoxes. Have you noticed that those people who are the most productive and seem to be able to schedule spare time at short notice?

To relieve yourself from the stress of being disordered, there is a simple solution. Be organized. However, like most things in life, simple does not mean easy. You need to put in the extra effort of getting organized and staying organized, which can eventually reduce stress levels and will make you feel more accomplished and in control.

getting organized

Living in a cluttered environment and being unorganized is circular – each feeds off the other. You can improve both aspects, but you have to break the cycle by forming better habits. Getting rid of all areas of clutter can help you make healthier decisions in life, and also make your relationships easier and more rewarding.

  1. Learn to say no. Setting boundaries for yourself and others is one key to becoming more organized. Knowing you have preset limits can help decrease your stress level. Don’t automatically say “yes” to requests for help from others. Evaluate each request before responding. Protect your time.
  2. Plan ahead. Planning your day ahead of time greatly helps in reducing your stress level. This will alleviate feelings of being rushed all the time. Take time at the end of the day to plan for tomorrow. If you do this, you will feel far more relaxed and in control.
  3. Proactivity is the key. Being proactive with your problems is part of being organized. Unaddressed problems accumulate, and your emotional clutter is probably affecting you more than anything else. Solve the issues that you can, then pay attention to different stressors in your life, and work to manage and eliminate them.

If you’re more organized, you will feel in control, instead of feeling you are being swept along by the events of the day. And any choices made while not under pressure will result in better decision making.

By Addy

Inspirational blogger, previous Yahoo Voices writer. Meditation practitioner.

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